Grayslake Rehabilitation Physical Therapy & Wellness | Physical Therapy Grayslake IL

Class DescriptionsPilates ‐ Modified Pilates that includes core strength, flexibility, balance, posture, and breathing to help treat and prevent re-occurrence of back pain.Everything Goes Workout ‐ This workout changes daily based on what the group wants and capability of the participant.55+ Curcuit Training ‐ Modified circuit training to help with the physiological changes of the 55+ adult.Bootcamp ‐ Get ready to sweat! A high-energy circuit training class that challenges the whole body.Sports Performance Training ‐ Non-traditional strength training with speed and agility.Aquatone ‐ Water aerobics class that will use a variety of equipment. (Limit 6)Aqua Bootcamp ‐ High-energy circuit that is all done in the water. Easier on joints but just as challenging. (Limit 6)SaddleBrook Balance Class ‐ MUST be a SaddleBrook Resident. Work on balance, strength and stepping movements.Speed & Agility ‐ Open sessions to address running skills, running form, core strengthening, overall strength and power.Not Ready For the Gym ‐ For the curious individual who might not be gym ready, all are welcome. Low-impact/No-frills.Youth Speed & Agility ‐ Open to children ages 9-12.Master’s Speed and Agility ‐ Adult only class for those Superstars![ Back to Physical Fitness & Wellness ]

November / December 2014
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

 

 

 

 

 

Speed & Agility
3 yrs & up – Larry
9:00-10:00

Speed & Agility
3 yrs & up – Larry
9:00-10:00

 

 

 

 

 

 

 

 

 

 

 

Saddlebrook Balance
Class- Mandy
11:00- 11:40

 

Saddlebrook Balance
Class- Mandy
11:00- 11:40

Aquatone Class
Dana
11:00- 11:40

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed & Agility
9-12 yrs – Larry
5:00-6:00 pm

 

 

 

 

 

 

 

 

 

 

Modified Pilates
Mandy
5:30-6:20

 

Modified Pilates
Mandy
5:30-6:20

 

 

 

 

 

 

 

 

 

Speed & Agility
3 yrs & up – Larry
6:00-7:00 pm

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Not Ready for the
Gym – Carissa

7:00- 8:00 pm

 

Not Ready for the
Gym – Carissa

7:00- 8:00 pm

 

 

 

 

 

 

 

 

 

 

 

 

 

 

$12 per Land Class or $ 108 10 Class Punch Card
$15 per Pool Class or $135 10 Class Punch Card

Gym Hours:
Monday – Thursday 6:00 am – 7:00 pm
Friday 7:00 am – 3:00 pm
Saturday 8:00 – 11:00 am, Sunday closed



Grayslake Rehabilitation, Physical Therapy, & Wellness
997 N. Corporate Circle
Grayslake, IL 60030

847.223.8001 ~ Fax 847.986.3580

American Physical Therapy Association
As of March 6, 2017
Monday 7:00am - 8:00pm
Tuesday 7:00am - 12:00pm
Wednesday 7:00am - 6:00pm
Thursday 7:00am - 8:00pm
Friday 7:00am - 12:00pm
Saturday & Sunday Closed