Back Pain/Sciatica FREE Workshop
June 7, 2018
12:00-1:00 pm and 7:00-8:00 pm
Hosted by Grayslake Rehabilitation
A FREE 1 Hour Workshop
Pain when you drive or sit for long periods? Back pain or leg pain when you stand or walk? If so, please join us on Thursday, June 7 from 12:00-1:00 pm or 7:00-8:00 pm for our FREE workshop focused on Lower Back Pain/Sciatica pain.
We will be discussing the most common causes for your lower back pain and sciatica, ways to pick the right treatment for the cause of your pain, and what successful treatment and permanent relief looks like without the side effects of medications, injections or surgery.
Only 20 spots available per session.
Call Karen to reserve your spot today!
Grayslake Rehab GET LIFE READY 5K/1 Mile Training Program
April 25 – July 14, 2018
We are hosting a 10 week training program for runners and non-runners alike who would like to run/walk the Grayslake 5K/1 Mile Fun Run being held this July!
We have three different training plans available – one that will fit your needs!
Our program launches on April 25 so get signed up today! Call Karen at our office and she can assist you in getting registered and ready to train!
See the attached flyer with all the details of the different programs and costs associated.
Let’s make this your most fit summer! Come out and train with us!
Click below for attached flyer with all the details of the different programs and costs associated.
Strengthening Your Stride Running Clinic
January 10 – April 11, 2018
Are you looking to improve your running performance, prevent injury or stay fit this winter? Our 13 week running clinic is designed for all runners and triathletes. Clinic will meet every Wednesday from 6:00pm-7:30pm at Grayslake Rehabilitation. Former Olympic marathon runner, Jenny Spangler will coach the runs and Gretchen O’Connor, PT and Ryan Carroll, DPT will coordinate the Functional Movement sessions which will follow the run each evening.
Call us today to reserve your spot and take advantage of our early bird discount – (847) 223-8001. $120 for early bird special by 12/15/17. $130 after 12/15. Student fee is $70.