Class DescriptionsPilates ‐ Modified Pilates that includes core strength, flexibility, balance, posture, and breathing to help treat and prevent re-occurrence of back pain.Everything Goes Workout ‐ This workout changes daily based on what the group wants and capability of the participant.55+ Curcuit Training ‐ Modified circuit training to help with the physiological changes of the 55+ adult.Bootcamp ‐ Get ready to sweat! A high-energy circuit training class that challenges the whole body.Sports Performance Training ‐ Non-traditional strength training with speed and agility.Aquatone ‐ Water aerobics class that will use a variety of equipment. (Limit 6)Aqua Bootcamp ‐ High-energy circuit that is all done in the water. Easier on joints but just as challenging. (Limit 6)SaddleBrook Balance Class ‐ MUST be a SaddleBrook Resident. Work on balance, strength and stepping movements.Speed & Agility ‐ Open sessions to address running skills, running form, core strengthening, overall strength and power.Not Ready For the Gym ‐ For the curious individual who might not be gym ready, all are welcome. Low-impact/No-frills.Youth Speed & Agility ‐ Open to children ages 9-12.Master’s Speed and Agility ‐ Adult only class for those Superstars![ Back to Physical Fitness & Wellness ]