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- Sports periodization can help you peak and avoid overuse injuries
- Physical therapy provides the best option for most hip pain problems
- The three most effective exercises to reduce your risk for hip pain
- Hip pain can arise from sudden trauma, overuse, or age-related changes
- The crucial role the powerful hip joint plays in most body movements
- For persistent back pain, physical therapy is your best choice
- Three good strengthening exercises to support your lower back
- If your back hurts, a diagnosis may not be the best path
- Your back is built for durability and flexibility
- See a physical therapist for any foot and ankle pain
- Three best exercises to prevent ankle and foot-related injuries
- Understanding your risk for the most common foot and ankle injuries
- The complexity of the ankle & foot is necessary for our mobility
- 5 tips to simplify your life with knee pain
- 4 strengthening exercises to help you bounce back from knee pain
- Try these 4 exercises for knee mobility and keep your injury risk low
- Knee pain is common when the joint is pushed beyond its limits
- Physical therapists provide a crucial service for preventing falls
- Check out these 4 exercises to help reduce the risk for falls.
- After a fall, hip fractures pose the biggest threat for seniors
- The facts about falls in the elderly community can be startling
- No matter what is causing your shoulder pain, PT is the best solution
- Keeping your shoulder mobile may reduce your risk for feeling pain
- Most cases of shoulder pain are related to the rotator cuff
- Shoulder problems become more common as the body changes over time
- Physical therapy treatment can help for many neurological disorders
- Damage to the nervous system may cause movement-related issues
- Your nerves are responsible for everything your body does
- 2019 literature review part 4: arthritis, sports injuries, and opioids
- 2019 literature review part 3: knee, foot, and ankle pain
- 2019 Literature Review part 2: shoulder, wrist, and hand pain
- 2019 Literature Review part 1: neck, back, and jaw pain
- Better results and lower costs by seeing a physical therapist early
- Seeing a physical therapist first can lead to better results
- Opioids can be avoided by seeing a physical therapist first.
- Physical therapy can help avoid the expenses of surgery
- For patients who repeatedly sprain their ankles hands-on PT can help
- For ankle/foot pain, rest, massage, and footwear adjustments are best
- Treat your feet right and stay conditioned to avoid injury
- Foot & ankle injuries are a common problem for active individuals
- PT leads to improvements for patients with common jaw disorder
- You can alleviate your jaw pain with some simple home remedies
- Avoid a jaw problem by chewing properly and practicing good posture
- Jaw disorders can cause problems for similar reasons at different ages
- Value of PT is found to be far better than surgery for meniscus tears
- Don’t let your knee pain stop you from staying active
- Weight loss, improving strength, & flexibility help avoid knee pain
- Bearing the weight of the body, the knees are a common source of pain
- PT & surgery lead to similar outcomes for patients with hip condition
- Tending to mild injuries right after they occur can make a difference
- Prevent sports-related injuries with targeted training programs
- Regardless of what sport you play, injuries are an unavoidable part
- 3 different types of exercise are effective for rotator cuff injuries
- For shoulder pain relief, try these exercises and home remedies
- Prevent shoulder pain by avoiding too many overhead activities
- Repetitive use of the shoulder and age-related changes can both lead
- After a broken wrist, PT will help ensure a safe & effective recovery
- Take action to relieve your hand or wrist pain right now
- Prevent hand and wrist pain with position changes & simple exercises
- Hand or wrist pain can strike at any age and complicate simple tasks
- Physical therapy is the best option knee and hip osteoarthritis
- Take these steps to reduce arthritis symptoms in daily life
- Reduce chances of developing osteoarthritis with lifestyle changes
- Arthritis can affect individuals of all ages
- PT is a much safer and more effective alternative to opioids
- PTs are experts at identifying imbalances to prevent injuries
- If you have a painful condition, physical therapy is your best option
- Understanding the truly massive scale of the opioid epidemic
- Some physical therapists may offer education on improving nutrition
- Therapy can reduce pain and improves function for lower back pain
- Immediately going to a PT for back pain found to reduce costs
- Try several remedies for back pain and discover which work for you
- Best ways to reduce your chances of developing back pain
- Back pain can strike in different ways at all stages of life
- Seeing PT early for neck pain can lower costs and use of healthcare
- If you’re dealing with neck pain, try these simple home remedies
- Improving your bed & workstation setup can help reduce your neck pain
- No matter your age, neck pain can be a nuisance
- Supervised therapy is found to be effective for a wrist fracture
- Older adults with depression benefit significantly from exercise
- If stress is weighing you down, exercise may be the answer
- More than 1/3 of older adults with frailty are also depressed
- Exercise found to decrease anxiety and other stress-related disorders
- Older adults with knee arthritis benefit from a home-exercise program
- Low back pain patients who see PT first spend less
- Review shows exercise therapy one of the best shoulder treatments
- Exercise found to reduce risk of experiencing episodes of neck pain
- Spine strengthening exercises lead to improvements
- Reducing elbow injury in young pitchers requires effective prevention
- Two types of strength exercises lead to improvements for tennis elbow
- Elbow injuries of the ulnar collateral ligament don’t require surgery
- Hands-on movement by PT have a positive effect on tennis elbow
- Balance training improves sports performance & may reduce injury risk
- Review finds that exercise is one of the best ways to prevent falls
- Two exercises programs are effective in reducing falls in older men
- Bracing & balance training reduce the risk for ankle sprains
- Exercise program is the most effective in reducing falls
- Knee arthritis patient outcomes affected by significant hip weakness
- Patients treated with rehabilitation are less likely to use narcotics
- Improvements from PT for knee pain maintained by patients for 3 years
- Course of exercise yields similar results as surgery for knee injury
- ACL surgery patients similar outcomes as ones treated non-operatively
- Education program explaining pain is beneficial for patient outcomes
- Thigh muscle exercises are beneficial for knee condition patients
- Pitching consecutive days in youth softball leads to pain & weakness
- 6 weeks of PT leads to improvements for athletes dislocated shoulder
- Mindset can have significant impact on patients with shoulder pain
- Many patients with no shoulder pain have MRI findings that show tear
- Hands-on therapy found to be effective for shoulder pain
- Neck exercise more beneficial than physical activity for whiplash
